Luke and I had a cheat day on the weekend, bad idea because we both had reactions to the things we ate. I’m pretty sure I react to mushrooms. We are back on track now and although I gained weight due to the cheat, I’m down again this morning.
This week the introductory foods are bread, a new protein and new vegetable. We are gonna try tomatoes because we both love them but apparently they are very reactionary to many people. As for the protein I think we will try beef or fish, haven’t decided yet. Salmon although full of nutrients is apparently very reactionary to many people, as are eggs. The beauty of this testing system is things that you may think are good for you (and they are for many people) May react differently in your body.
Salmon for instance, some people will react to salmon being cooked but not in the form of sashimi. When you cook protein it changes the molecules which can do different things to the digestive system. Same as eggs, you may be fine with an over easy egg but react to it being boiled. It’s all quite interesting.
My goal this week is to drop another 4 pounds so I’ll keep going through the program (no cheats) and post again this weekend. Happy hump day everyone.