Today I made a conscious decision to change how I’ve been living. I’ve been living as if I am not getting older and it’s to late to change. That is not the case. I am getting older, I feel it in my body and my mind. I’ve decided today is the day to start living differently and it all comes down to changing routine and habits. I am getting my first gym membership in years which is exciting because I remember loving to work out.
I have always been an early riser, but I’ve been wasting my mornings watching HGTV or the news but I am changing that. I will get up a little earlier so that I can walk my dogs and then head to the gym. I know this change will be difficult at first but after a week I will feel the difference.
I’ve been struggling with depression the last couple of months, there has been a lot happening in my life that effects me and I tend to lean towards the negative. By making this conscious decision I already felt lighter, I have nothing to really complain about. I have a good life and I need to start taking advantage of that.
So here’s to day 1 of a new chapter. Can’t wait to share my journey.